Like any other fabric of our body, the joints are suffering from time to time either by aging, which is natural, or by the practice of high impact sports.

This is why it is very important to caution and take care of this fabric throughout life, and unfortunately it is very common for people to seek help to treat joint health when it is already related to a problem that surrounds it, such as: osteoarthritis, Arthrosis, tendonitis, among others…

This is why it is very important to think, from always, in the prevention of joint health. And in today's content, we'll talk more about this. Want to check it out? Keep reading!

What are the joints?

The joints are connections of the joints of the human body and allow us to perform actions such as walking, running, embracing, among others. The joints help connect bones and muscles, allowing us to move smoothly and without difficulty.

Articular health

Taking care of the joints early can have a very significant effect on mobility and quality of life as you get old by avoiding diseases that lead you to become depends on pain medicines.

The main causes that can lead to joint injury are natural wear and tear (aging), physical inactivity, poor diet and exaggerated or wrong exercise.

So be aware of your weight, your diet and the exercises you practice, as they are determining factors for your joint to remain healthy throughout your life.

What is the role of nutrition and supplementation in joint health?

In everyday life, little if there was talk about joint health, so many people do not even imagine that nutrition and supplementation play a key role either in the prevention or recovery of a muscle injury.

Bet on regular meals during the day and practice physical activities. But be careful! If you are not in the habit of doing high impact exercises, start slowly and consult a qualified professional to indicate the best exercise for you to start this new routine.

Get to know the new line of SUPPLEMENTS SUPPORT SUPPORT NUTRITION!

In the Nutrition Performance you will find a complete line of supplements that will assist you in the care of joint health:

MSM: Also known as organic sulfur, MSM, besides having anti-inflammatory action, is antioxidant.

Hyaluronic accidents: widely used in recovery and joint maintenance, as it acts in synergy with the hydrolyzed collagen collaborating for the endogenous production of it by the body.

UC-II: Its main function is to reduce joint wear. The asset acts together with the immune system to reduce pain, discomfort, inflammation and thus improve flexibility and joint mobility. For sports practitioners, UC-II acts relieving the pain and duration of discomfort after exercise.

Osteo-Triflex: It is the association of type II collagen, msm and hyaluronic acid, which acts on the joint providing what your body needs to stay in shape and healthy. This is why it is considered the most complete supplement on the market that promises to take care of its flexibility and joint mobility.

But remember to consult your nutritionist or doctor to learn more about the benefits and the real need to include these supplements in your routine.

So, did you like the content? So enjoy and go to our YouTube channel to watch the video of the interview with Dr. Andrea Naves, where she talks, in a super relaxed chat, about the importance of supplementation in joint health.