Collagen is the most abundant protein found in the human body, produced naturally by the body, it is fundamental in the constitution of the extracellular matrix of connective tissue and also contributes to several factors such as:

Elasticity and resistance of the skin;

Health of nails and hair;

And it is responsible for constituting the fibers that support the body's tissues - such as bones, muscles, tendons and joints.

And if you already use or have researched collagen-based products, you have certainly heard that there are several types and that terms such as hydrolyzed collagen and bioactive collagen peptides are still used within them.

But do you know the difference between them and when to choose between one and the other?

Keep reading and stay on top of the subject, as well as learn more about the benefits of including Collagen in your food routine!

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the collagen

As mentioned earlier, collagen is naturally produced by the body, however, in some cases, its supplementation is necessary as a means of preventing and treating joint problems, preventing wrinkles and expression lines, moisturizing the skin, nails and hair. , and as a form of replacement, since over the years our body starts to produce less and less collagen.

Conventional collagen is protein in its natural form. Extracted from the bones and cartilage of animals and some foods.

Hydrolyzed Collagen

Hydrolyzed Collagen is collagen that has gone through a breakdown process called hydrolysis that generates smaller fragments of collagen.

That is, it is a highly absorbable form of collagen that was developed to improve nutrient absorption. In addition to being lighter in taste, unlike regular collagen, it does not contain impurities.

There are several types of collagen, among them the most popular are types I, II and III.

Collagen type I and III: They act in the hydration and maintenance of the skin, nails and hair.

Type II collagen: It is non-hydrolyzed collagen, whose protein remains intact, and which does not have any molecular alteration. Very suitable for recovery from sports injuries, it acts by helping to maintain joint function.

What are Hydrolyzed Collagen Bioactive Peptides?

It is quite common for people to confuse Hydrolyzed Collagen with Collagen Peptides since the and the Peptides are even smaller fragments obtained from a second breakdown process (by enzymes) of previously hydrolyzed collagen. What differentiates them is that the Peptides are specific chains that will be absorbed in the specific place of the organism to immediately make their benefit available.

For example: There is a specific peptide for skin hydration, nail and hair strengthening. As well as the specific peptide that participates in the process of increasing lean mass.

In other words, using an analogy to illustrate, it is a lock and key process, where the peptide is the key and the organism is the lock. The connection will be immediate.

Find out which are the main Bioactive Collagen Peptides for each action

Skin: Fibroblasts

Joints: Chondrocytes

Bones: Osteoblasts/Osteosclasts

Muscles: Muscle Cells

Ligaments/Tendons: Ligamentocytes/Tendocytes

Conclusion

When choosing the ideal type of collagen for you, always consider your goals and your Nutritionist and/or Doctor's recommendation.

And remember that the results of any supplementation are only possible when accompanied by a good diet associated with physical exercise.

Performance Nutrition has a complete line of Collagens, one of which is sure to fit perfectly into your routine:

Bio Collagen Powder: Hydrolyzed Collagen Powder, has collagen type I and III in its formula, and is available in delicious fruit flavors and in a flavorless version.

Bio Collagen Tabs: Hydrolyzed Collagen Type I and III. Its presentation is in delicious orange-flavored Chewable Tablets, which is a differential as it makes its consumption practical and easy.

Keto Collagen: Hydrolyzed Collagen type I and III, associated with the benefits of MCT. Powdered, available in several delicious flavors.

Collagen Peptides: Contains Verisol® and BodyBalance® Hydrolyzed Collagen Bioactive Peptides.

UC-II: Contains Type II Collagen in its isolated form.

So, did you like to know more about the different types of collagen? Take the opportunity to continue browsing through our other blog articles.

If you have any questions regarding this matter or the products, just leave them here in the comments or get in touch with our team who are available to assist you whenever necessary.