Having a stimulating effect, caffeine gives that excited to physical activity practitioners who want to improve performance in exercises.

It can be found freshly, in the good old coffee, or through supplements, caffeine has a high ergogenic potential and can be a great ally in your pre-workout.

Want to know more details about caffeine and how can it be useful in your workout? So proceed with reading and stay on top of this subject!

What is caffeine?

Caffeine is an alkaloid molecule derived from xanthine - which is a stimulating substance and although it is better known to be found in coffee, is also present in more than 60 plant species that become several other drinks and foods with this substance, such as Tea, chocolate and cola and energy soda.

In addition, caffeine is also found in analgesic medications, being a great ally by providing significant pain relief.

For those seeking energy and disposition at the time of training, caffeine use can be recommended in the pre-workout to stimulate the central nervous system and help reduce the feeling of fatigue and tiredness in high intensity and prolonged exercises.

What are the benefits of caffeine for athletes?

Due to its high ability to increase tolerance during intense exercise, caffeine supplement as a pre-workout for physical activity practitioners can bring several benefits, such as:

Activates metabolism, improving agility and disposition during training;

Promotes muscle resistance;

Minimizes the feeling of tiredness and fatigue during high intensity exercises.

However, the warning is: caffeine consumption should be controlled, as in large quantities can cause unpleasant and even dangerous side effects.

According to Anvisa, the National Health Surveillance Agency, it is safe to consume up to 400 mg throughout the day. So if you go to caffeine before training, pay attention to the recommended daily dose, ok?

But if you want to supplement this substance, seek guidance from a nutritionist or nutrologist to evaluate your real needs and indicate the ideal amount to be consumed, as it may vary from person to person.

Thus, it is possible to set up a personalized diet and insert caffeine supplementation, taking into consideration not only the nutritional needs of your body, but also the type of training that is performed, adapting the exact dose so that you get better performance in your workouts .

If you are looking for a quality caffeine supplement, be aware that here, in the Nutrition Performance, we provide the Spike Caffeine Science supplement. The packaging has 120 tablets and each has 105 mg of caffeine, allowing to increase aerobic resistance in long -term physical exercises.

We hope you enjoyed the content and that it was useful to answer your questions about caffeine as a pre-workout. Take the opportunity to continue reading our other articles available here on our blog.