You may, for sure, be familiar with pre and post-workout supplements, but what about supplementation done during the practice of a physical activity, have you heard?

Called intrathrine supplements, they assist in performance, fatigue reduction and also post-workout recovery, being recommended mainly for people who perform very intense training or athletes of resistance who usually exercise for long periods of time.

Want to know more about what they are and what are the types of supplements that can be used as intratrein? This content is for you! Proceed with reading and stay on top of this subject.

Who benefits from intratreine supplementation?

For those practicing greater intensity physical activity or for a longer period of time, intrathroreal supplements are recommended to increase the energy level in the body and improve performance during exercise, maintaining carbohydrate, amino acid and equilibrium levels levels levels .

For example, sports practitioners such as cycling, triathlon and running benefit from nutrients that are supplied by intratreine supplementation, precisely to prevent fatigue for exhaustion of body muscle glycogen reserves.

Already bodybuilders and athletes who perform high -level bodybuilding training can also, and should perform intrathrical supplementation to improve body recovery time, which positively impacts training performance.

Intratreine types

Elaborated to be consumed with practicality during training or sports, intrathrine supplements have optimal dilution and absorption by the body and are composed of substances that aim to improve the performance of your body.

Thus, carbohydrates, such as maltodextrin and dextrose, as well as amino acids, such as BCAAs and glutamine, for example, are some of the types of supplements that can be consumed during high intensity training and also in the practice of long -term sports , increasing your performance and providing the energy your body needs to perform physical activity in the best way possible.

In addition to these, you can also use the Energy Repositor - Glyco Fuel Endurance of the Nutrition Performance to meet your energy needs during the exercises. With five carbohydrate sources: ribose, dextrose, fructose, maltodextrin and amilopectin, the supplement also combines in its composition the hydrolyzed whey protein, plus BCAAs and glutamine.

Oh, but before you start intraptorein supplementation, remember to take into account assessment with a specialist doctor to analyze the real needs of your body, ok?

So, did you like the content? Take the opportunity to read this other article that we separated for you: "Supplements for your pre-workout!"