Atleta de Crossfit

• Recordista Mundial Remo Concept 2 e SkiErg 2017

• Campeã Crossfit Regional 2014 – Norcal Times

Professional Athlete; NPGL/GRID: Baltimore Anthem


Fran 2:41

Grace 1:06

Isabel 0:59

Diane 2:32

Elizabeth 3:48

Nasty Girls 7:45

King Kong 1:49

FGB 346


Power Snatch 220lb

Hang Snatch 215lb

Clean 305lb

Clean and Jerk 265lb

Front Squat 350lb

Back Squat 400lb

Overhead Squat 225lb

Deadlift 485lb


400m Run 1:03

1 mile Run 5:53

5k Run 24:20

2k row 7:07

50m Swim 25.77

100m Swim 56.32

Max Pullups 34

Max Muscle Ups 13


CrossFit Accomplishments:


CrossFit Games Open – Southwest Region (14th)

CrossFit Games Regionals – Southwest (16th)

CrossFit Games Brasil (2nd)

SICFit SICest of the Southwest (3rd)

OC Throwdown Qualifier (6th)

The Outlaw Open (8th)


Promofit Games – Portugal (1st)

CrossFit Games Open – Lat Am Region (2nd)

CrossFit Games Regionals – Lat Am Region(7th)


CrossFit Games Open - NorCal Region (41st)

CrossFit Games Regionals (Team/Alt) - Nor Cal (1st)

Crossfit Games (Team- Alternate) (28th

Aphrodite Games (1st)

Dubai Fitness Challenge (1st)

Portugal Affiliate League (1st)

Kings of WoD - Arnold Classic Europe - Madrid (1st)

Ultimate Power Fitness Games - Portugal (1st)

Are You Tough Enough - Basel, Switzerland (1st)

Battle of the East - Kuwait (2nd)

Italian Throwdown - Italy (4th)


OC Throwdown (10th)

Wodapalooza Elite Teams - Miami (5th)

Crossfit Games Open - NorCal Region (9th)

Crossfit Games - California Super Regional (27th)


Crossfit Games Open - NorCal Region (31st)

Crossfit Games  California Super Regional Team (10th)

Adriatic Throwdown Rx Division (1st)

SouthFit South American Fitness Festival (1st)


The Wodapalooza - Masters 35-39 Elite (3rd)

Crossfit Games Open - NorCal Region (31st)

Crossfit Games  California Super Regional Team (15th)

Crossfit Games Masters (41st)

Alpha Games (1st)

CrossXGames - Elite Division (1st)

The Wodapalooza 2018 Qualfier - Masters 40-44 (1st)

SkiErg World Sprints Champonship (1st)


Other Accomplishments:

Ph.D  in 2001

USMS National Record Holder 50m, 100m Freestyle and 50m Breaststroke

FINA Masters World Record Holder in 3 relays

Ranked  by FINA Fastest Female Swimmer 30-34 in 50 and 100m Freestyle(2010, 2011)

USMS All American 2009, 2010, 2011 and 2012

USMS All Star 2010, 2011 and 2012

Member of Maui Channel Crossing Mixed Relay Team Winner

CrossFit Level 1 Trainer/CrossFit Mobility

Writer and Coach at BreakingMuscle.com

Writer Crossfit Games Latin America Region

Writer - Sports Freak

Fastest Recorded Female 1000m row (3:12; unofficial)

Word Record 100m Row (15.9, official)

World Record 1 min Row


World Record 100, 500 and 1000m SkiErg

FitAid, Rxd Repair, Lurong Essential Living, CarboPro 

Coaching: Coached at Urban Warfit Crossfit (Scottsdale, AZ), SpartanFit Crossfit (Phoenix, AZ), Crossfit SP (Sao Paulo, Brazil), The Cross (Portugal), Crossfit Desafios (Maia, Portugal), Crossfit Lat 12 (Nhulunbuy, Australia), Crossfit North Lakes (North Lakes, Australia), Rocklin Crossfit (Rocklin, CA) and Crossfit Anywhere (Folsom, CA);

Strength & Cond. Swiss Male Heavyweight Rowing Team (including a handful of Olympic members)

Polish Female Rowing Team (including world Champions and Olympic Medalists)

Scottsdale Aquatics Club, Arizona Gold Swimming, Neptune Swimming, Phoenix Swim Club athletes;

Chaparral High School, Horizon High School, Pinnacle High School and Xavier College Prep School Swim Teams;