Nutrition and Supplementation are always intertwined, both play an important role in maintaining our body's health and well-being.

Nutrition is key to maintaining a healthy life. A balanced diet, rich in nutrients, vitamins and minerals is essential for the proper functioning of the organism, while supplementation can be used to complement or supply specific nutritional deficiencies, that is, it does not replace a good meal!

But, what about the in-between meals? Can they be replaced by a food supplement?

Continue reading to find out the answer. Follow!

What are food supplements?

Food supplements are products that contain macro and micronutrients (such as vitamins, minerals, proteins, carbohydrates, amino acids and fatty acids) and that can be used to complement the diet.

Administered in a variety of ways, such as pills, capsules, powder or liquid, they are intended to address specific nutritional deficiencies or help with physical and mental performance.

It is always important to remember that no supplement replaces a meal, it is there to complement, adapting a nutritional deficiency that the person may have or assisting in the sports performance of an athlete or practitioner of physical activities.

But, what about intermediate meals?

In that case the answer is yes.

It is important to always remember that replacing meals with supplements on a regular basis will not provide adequate nutrition.

In the case of intermediate meals, which are among the main ones, the food supplement can be used as an ally, becoming a facilitator for a healthy routine.

In the modern world, rushing is part of most people's daily lives, which often end up leaving aside these intermediate meals (which are also extremely important for our well-being), which is why the consumption of a supplement can be included. at that moment since it is practical and will offer your body the necessary nutrient support for that moment.

And when to use a Supplement that is a meal replacement?

There are several meal replacement supplements available on the market. These supplements are extremely useful for people who need to increase their caloric intake, elderly people who have no appetite or are underweight.

Some examples include supplements such as: hypercaloric, hyperproteic, bars and many other options.

In the case of hypercaloric foods, in addition to helping to regain weight, they increase the daily caloric intake.

Know the benefits of supplementation

As we've already discussed, supplementation can help provide essential nutrients that can sometimes be lacking in our diet. This can help improve:

General health;

Physical and mental performance;

The immune system;

And even prevent chronic diseases.

At Performance Nutrition, you will find a complete line of supplements that can be aligned with your routine in different situations. Whether for mass gain, increased caloric intake, vitamin replacement, among other occasions.

However, it is important to remember that supplementation should be done with caution and always under the guidance of a qualified health professional.

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